Greetings,
I've got something different for you all today, and it is a book that hits really close to home. As someone who was given their own diagnosis with moderate ADHD in the last year, this was a book that found me on my personal social media pages. I've been on a pretty incredible journey with this diagnosis, and others: GAD (General Anxiety Disorder), Dyslexia, and OCD.
When you include some trauma from my childhood, I was desperate for answers. I've read so many books/articles on ADHD and Anxiety this year. All of which have been helpful in understanding just how important my mental health is. I have so much more to say about all of that, but this toolkit put a lot of things into perspective for me, and it is a pleasure to share this review for Sophia Brooks and her book, ADHD Time Management Toolkit For Adults.
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